Breath and Body Spirituality
“Focused, inspired, and relaxed. I come home to myself each class. ”
— Beth W.
Welcome!
I’m so glad you’ve found your way here.
I’m Meg. I am an ordained minister and certified yoga instructor (RYT - 200) passionate about creating spaces of rest and renewal for body, mind, and spirit.
I work with individuals, groups, congregations, and helping professionals through retreats, workshops, one-on-one and group sessions. We explore together how our bodies can become an essential resource for mental, emotional, physical, and spiritual wellbeing.
Whoever you are, and however you come, you are welcome here.
—Meg Lacy Vega“The way Meg guides us, the words she speaks, are some of the most spiritual moments I’ve ever experienced. As someone who has been agnostic for over 15 years, that is a powerful thing. The wanderers need people like her. ”
— Sydney W.
